In the modern world, almost every fourth man has power problems.To improve a man's situation, synthetic medications are independently prescribed, which only temporarily corrects the situation.However, these medications do not treat the disease, but only temporarily improve the power.
Natural ways of increasing power
If erection disorders arise, consult a doctor, but before that you may experience natural methods designed to heal the body.
- Nutrition.Foods should contain vitamins and minerals: group B, C, and zinc vitamins.
- Physical activity.It is proven that a sedentary lifestyle leads to a violation of erectile function.Therefore, it is necessary to find time to train and try to bring an active lifestyle.
- During sedentary work, you can perform Kegel exercises, the result can be seen in 1-2 weeks.
- Overweight.Overweight leads to heart disease, diabetes mellitus and a common deterioration in the good.With obesity, the level of testosterone in the blood decreases and the content of female hormones, by contrast, increases.All the above factors lead to a power deterioration.
- Bad habits.Smoking, drinking alcohol and drugs reduces an erection in men.To improve power naturally, bad habits must be completely abandoned.
- Stress.Psychological experiences are much affected by sexual function.A man needs to try to avoid stress and depression if he cannot deal with himself, you should consult a doctor.
- Dream.You need to sleep at least 8 hours, because sleep disorders can also avoid normal power.
It means natural to increase power in men
When a man begins to notice disorders in sexual function, you can resort to natural means.
Fat of Teacher
This is a natural remedy to increase power in men, which helps prevent inflammation and also contains vitamins, amino acids.It is taken inside, having melted earlier.
Have a fat
In addition to its natural appearance, it can be taken in capsules.Bear fat is very useful, contains vitamins, fatty acids, substances that stimulate hormone production.
Eggs
Eggs contain a large amount of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium and many other elements necessary for normal power.You can use chicken and quail eggs in the latter - the content of beneficial substances is much higher.
Castoreum
This is a substance that stands out from the genital glands of the beaver, the composition includes a large number of important elements.Flow can be used in the form of decoction, infusion or powder and has positive actions: regulates the work of the cardiovascular system, relieves inflammation and positively affects the work of the genitals.
Bee products
Beeshole and PEG are very effective means used to improve power.Prague is the pollen that is treated with saliva bees.This product improves sperm production, strengthens immunity and contains a large number of vitamins and amino acids.Of dried bees, a decoction is made, which should be consumed for a month.
Plants and Herbs
It is proven that the use of herbal decoctions can positively affect the sexual function of men.Attention should be given to herbs such as parsley, thyme, nettles.Plants like celery also affect very well.It is recommended to use nuts and honey to improve power.